Stronger in Body
Let's Row!
As a certified indoor rowing instructor, let me help you become physically stronger! I offer 1:1 and group coaching in person and online. Why row?
Rowing is one of the best total-body workouts!
Indoor rowing is highly flexible in intensity but always low-impact, with full range of motion.
Rowing works every major muscle group, benefiting cardio, upper and lower body, core, and joints.
The rhythm of each smooth stroke engages and centers the mind, easing stress.
Rowing meets you wherever you are in your fitness journey, and will take you as far as you want to go!
Row with me! Join me for a 4-week online row series designed to improve your form, technique, power, and/or endurance. Includes: 2 recorded classes a week (join live or replay); pre/post-assessments; personalized feedback; daily accountability and motivation; drills and tips; and a private Facebook community.Â
Let's Row! I am now the row instructor for E2M Fitness! Want to shift your lifestyle to one of health and wellness? Want to join a super positive, supportive community that will support you? Want to do it from the comfort of your own home? Check out their website for signup details!
Row with me on demand! I am the newest row instructor for UCanRow2's On-Demand Series. Check it out!